Oh well I managed to overcome the 22 year issue and weighed myself this afternoon on the Doctor's scales - 94.8 kilos or a massive 14 stone 13 pounds! I'm glad I did it as after reading the book you need to be on the consolidation stage for 5 days for every pound you've lost. This is important because after loosing the weight the body is ready to replenish the stocks that it has lost during the weight loss part of the diet and you could be susceptible to gain weight again if you don't follow the plan for this time.
I've also been on line to www.DukanDiet.co.uk where there is a free calculator to see what your realistic weight loss goal should be. Mine is 67.2 kilos or 10 stone 8.2 pounds! What a slim Jim I'll be!
It also tells me that I need to do the attack phase for 5 days, the cruise phase for 193 days by which time I should have attained my goal weight (30th July 2011) then the consolidation stage for 276 days which means I should have stabilised by 1st May 2012 which seems a very long way away!!
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