Yeah, I'm now on the Cruise phase this means I can add non starchy vegetables and I'm really wanting them, nay craving them! I've even had celery for breakfast!!
The good news is that I tried a skirt on this morning that was a true 16 on over my jeans (that feel alot better) and it did up even over the jeans! Last week when I tried it on it was not doing up by about 2 inches!!! All that and in just 4 days!!!!
So in this phase you work towards your goal weight and can choose either a 5/5 or 1/1 ratio which means 5 days of protein and vegetables followed by 5 pure protein days or one day of veg and protein followed by one of pure protein which to me seems much more doable over the long term!
No comments:
Post a Comment